5 Simple and Effective Weight Loss Tips Everyone Should Know
Setting yourself up for weight loss success doesn’t have to be difficult. Executing a weight loss plan can seem daunting, but when you set up the framework to live a healthier lifestyle, the process is far simpler. Taking pro-active steps for the sake of your health can assist you in dropping unwanted pounds or maintaining the healthy weight you’re currently at.
Here are 5 weight loss tips everyone should know about:
1. Clearly Define Your Goals
Whether it’s to lose 5 pounds or 50, maintain your current weight or cut back on unhealthful foods—by clearly defining your goals, you have an end in sight and can focus on the route. By turning a large goal, such as losing several pounds, into smaller more manageable ones, like exercising thrice weekly, you make the entire process less daunting and easy-to-tackle. Make an end-game goal while creating small stepping stones to accomplish on the way there.
2. Hold Yourself Accountable
Find someone you can be accountable to, or buddy-up with yourself. However you do it, you must be accountable to someone. Incentives work for some people—rewarding themselves with small perks after small goals are achieved. But make sure you address where you are falling short in an effort to get back on track.
3. Plan for Excuses in Advance
What excuses do you find yourself using most often? Identify them and plan for them. If time is an issue, carve out the time you need ahead of time. If convenience is difficult, find convenient and healthful foods to make it work. Anticipate your excuses and cut them off before they derail your efforts.
Read: 4 Mantras for Lasting Weight Loss
4. Measure Your Successes
Some people track progress through a measuring tape, and others through photos. Decide what works best for your specific goals and stick with it. Track progress every few weeks to allow for noticeable changes, but don’t get frustrated if it takes a little longer. Progress takes commitment and time.
5. Schedule a Full Night’s Rest, Every Night
People often underestimate the importance of a good night’s sleep. Make sure your schedule allows for a full night of rest every single night. This isn’t only important for your weight loss goals, but your health overall.
Whenever you take on fitness or weight management goals, it’s important to identify roadblocks or problems in advance. Set your life up for successes ahead of time and you’ll find your goals much easier with the support.
I was overweight and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 20 pounds in one month without any exercise and it has been a life changer. I’m a little embarrased to post my before and after photos here but if anyone actually cares to hear what I’ve been doing then I’d be happy to help in any way. Just shoot me an email at [email protected] and I’ll show you my before and after photos, and tell you about how things are going for me with the stuff I’ve tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day
It should be known that process sugar and wheat flour steals good food sugars, (plant, meat and fruit), from the arteries that is needed by the brain and muscles. With this robbery the body cries hunger and a demand for food. Hence the circle of constant eating and weight gain.
If that is not enough: These simple sugar and wheat carbohydrates make one tired all the time, inflame and age the arteries and age the skin.
Here’s looking at you, kid!……… Humphrey Bogart
Very light exercise is also helpful.